ArmyRanger.com

Ranger Ndog275, Ranger Nomad, Warm-up: Goblet Squat @45lbs-20, 15, 10 Pushup-20,15,10,5 Did not do swings Situps-20,15,10,5 Work to 1RM-135x2,155x2,185x1,205x1,225x1 -Just coming back to this lift at 225 I could feel my lower back wanting to round so I stopped there. 6rds: Front Squat -185lbs x2x6 1...

Ranger Ndog275, Warm Up: Did some cardio waiting for the weight room to clear up. Made the rest of the workout that much harder though. 5rds: Dumbbell Snatch+Overhead Squat @ 25lbs x5x5 Dumbbell Push Press @ 25lbs x8x5 5rds: Kettlebell swings@20kg ( I finally found where my gym hides the kettlebells...

Ranger Ndog275, Warm up: 20m Overhead Lunge Lap @ 20kgx1x5 Alligator Pushups x10x5 Training: Work up to 1RM Bench- 185x2, 225x2, 275x2, 315x1, 365x1, tried for 405 but spotter had to touch the bar. 6rds: Bench Press- 315x2x6 Rope Pull- Used a tricep rope and did 15 reps of a seated row each round 5r...

Ranger Ndog275, Warm up: Deadlift,135-x8x5 Dipsx8x5 Training: Work up to 1RM- 185x1, 225x1, 275x1, 315x1, 365x1 6rds: Dealift@300lbsx2x6 Lower Body Russian TwistX10X6 SAM- Used a Resistance Bandx1x6 6rds: Snatch Complex@ 100lbs x3x6 -This was incredibly hard. I had to mop the sweat off the Clean/Sna...

Ranger Ndog75, Warm up Done at 85,95,105,115 Worked up to 1RM: 115,135,155,185,205,225 -I did use a belt for my 1RM, I hadn't maxed in almost a year. I felt like I could go higher but without the mental edge of a belt I think 225 would be a No belt max. 5rds: 185x2- Full Clean and Jerk Sean Special ...

Ranger Ndog275, Just got back from the 24hr gym up here in State College. Used a 55lb Dumbbell. Passed on the slasher to halo and the figure 8. The dumbbell came close to hitting me in the head when I tried the halo. 1-arm swing right arm-26 1-arm swing left arm-25 (went past 1min to get that last r...

I just found this on hulu.com while in the library. About Green Berets, I thought some of the 18X guys would find this interesting if they haven't seen it already.

http://www.hulu.com/watch/63237/inside-special-forces" onclick="window.open(this.href);return false;

Ranger Zonk 1/75

Check out http://www.rmjtactical.com" onclick="window.open(this.href);return false;. They specialize in tomahawks, its not flashy but it is well made.

Ranger Nomad,

Friday WO complete. Indoor Track which was nice.

Ranger Ndog275,

Weather or Not workout complete

Ranger Nomad,

Wednesday workout complete

Ranger Nomad,

Wednesday workout complete

Ranger Nomad,

Tuesday WO complete.

Infantryman XCrunner,

Thanks for the post and the great info. Congratulations on becoming an Infantryman.


Greg

Monday I updated my APFT score.

2 mile run- 14:20, flat surface
Push-Ups-89
Sit-Ups-76
Pull- Ups-18

PT score: 278

The last time I ran the 2 miler it was on a cross country course, this run was more accurate and that is why I have a dramatic increase in my PT score.