Daily workout post

[inter06]

Ranger Nomad,
Monday completed.

[eL_Payaso]

Ranger Nomad,

Monday's WO completed.

[va2]

Ranger Nomad,

Workout complete.

[Nomad]

Tuesday's WO:

2 mile, medium pace run.

Chest:

50 x 100% BW Machine Press

3 x 10 Cable Cross (50% BW)

2 x 8 Incline DB Press (50% BW i.e you weigh 200, you will use two 50lbs DB's)

2 x 25 Elevated Push Ups

[DUG]

Ranger Nomad,

Tuesday WO complete.

[grj5001]

Ranger Nomad,

Tuesday WO complete.

[va2]

Ranger Nomad,

Tuesday's workouts are complete.

[inter06]

Ranger Nomad,
Tuesday completed.

[eL_Payaso]

Ranger Nomad,

Tuesday WO complete. I don't have access to the right equipment so I did the old chest/tri WO.

[Nomad]

Wednesday's WO. Last one for the year:

50 Push Ups

25 KB Swings (25% BW)

50 Crunches

25 Pull Ups

50 Wide Arm Push Ups

25 KB Swings (25% BW)

50 Sit Ups

25 Chin Ups

RLTW!