Ranger Ndog275,
Weather or Not completed. That was no breeze.
Daily workout post
Re: Daily workout post
Ranger Ndog275,
Weather or Not workout complete
Weather or Not workout complete
RangerJurena's Mentee
Ship Date: 20090527
Ship Date: 20090527
Re: Daily workout post
Hooah....let me know how cardio day goes.
I subsituted bike for run again. Level 1 one minute, level 2 one minute and so on until I hit level 14, held that for one minute, level 13 one minute and so on until I was back down to level 1.
I subsituted bike for run again. Level 1 one minute, level 2 one minute and so on until I hit level 14, held that for one minute, level 13 one minute and so on until I was back down to level 1.
A 1/75 93-97
B&HHC 2/75 97-99
RS 3,4&5-95
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.
www.75thrra.com
www.tacticaltailor.com
B&HHC 2/75 97-99
RS 3,4&5-95
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.
www.75thrra.com
www.tacticaltailor.com
Re: Daily workout post
Ranger Ndog275,
I did the 4 mile ruck. My weight was 37 lbs. and time came out to 14:15 min./mile. I packed the weight different than I usually do this time. Big mistake. In my little experience with rucking, for me, how you pack the weight seems to makes all the difference.
Thanks for helping and mentoring us Ranger Ndog275. We appreciate it.
I did the 4 mile ruck. My weight was 37 lbs. and time came out to 14:15 min./mile. I packed the weight different than I usually do this time. Big mistake. In my little experience with rucking, for me, how you pack the weight seems to makes all the difference.
Thanks for helping and mentoring us Ranger Ndog275. We appreciate it.
Mentee to Ranger Kilted Heathen
Re: Daily workout post
Ranger Ndog275,
I had to double up today. I did Weather or Not and then the 3-mile run.
I had to double up today. I did Weather or Not and then the 3-mile run.
Ship date: 20090317 (updated)
Re: Daily workout post
Good job on the ruck/run and/or swim.
A number of years ago, the Army did a study and the findings showed that you're 4 mile time is a direct indicator of how you'll do on longer ones, namely the 12-16 mile range.
Enjoy the rest day. I'm sure Ranger Nomad will have something creative for Monday
A number of years ago, the Army did a study and the findings showed that you're 4 mile time is a direct indicator of how you'll do on longer ones, namely the 12-16 mile range.
Enjoy the rest day. I'm sure Ranger Nomad will have something creative for Monday
A 1/75 93-97
B&HHC 2/75 97-99
RS 3,4&5-95
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.
www.75thrra.com
www.tacticaltailor.com
B&HHC 2/75 97-99
RS 3,4&5-95
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.
www.75thrra.com
www.tacticaltailor.com
Re: Daily workout post
Take today off since I was late in posting this. Work got in the way. Mea culpa.
For Tuesday, you are going to do the following:
8 Pull Ups
50 yard dash (100%)
25 Crunches
Complete this ten times.
Make sure you stretch really good before you do this. We are going to work on a lot more plyometric stuff this month.
There might be a week here and there in which I will ask for Ranger NDog275 to take over while I am busy. Continue on with your outstanding attitudes that you've shown for the last five months. I seriously cannot tell you guys enough how impressed I am with you as a group.
RLTW!
For Tuesday, you are going to do the following:
8 Pull Ups
50 yard dash (100%)
25 Crunches
Complete this ten times.
Make sure you stretch really good before you do this. We are going to work on a lot more plyometric stuff this month.
There might be a week here and there in which I will ask for Ranger NDog275 to take over while I am busy. Continue on with your outstanding attitudes that you've shown for the last five months. I seriously cannot tell you guys enough how impressed I am with you as a group.
RLTW!
Re: Daily workout post
Ranger Nomad,
Tuesday WO complete. Substituted sprints with burpees. Since I haven't been running outside enough, I'm gonna start using the school treadmills Mondays and Wednesdays.
Tuesday WO complete. Substituted sprints with burpees. Since I haven't been running outside enough, I'm gonna start using the school treadmills Mondays and Wednesdays.
