Push-Up Improvement Calendar

GnomeEze · Post by **GnomeEze** » July 12th, 2007, 10:35 am

While following Ranger Silverback's stickied push-up schedule (written by Robert C. Shouse), I found it a little difficult to recognize which routine falls on which day. For my own personal uses, I created an Excel spreadsheet that outlines the entire schedule on a single page (landscape), which not only allows me to see the entire schedule laid out in an easy-to-read format, but also allows me to check off routines and keep track of my progress.

If anyone else is attempting to follow the schedule and would like a copy of the spreadsheet, please let me know. I would be glad to e-mail it to anyone who cares to use it to improve his or her APFT push-up score.

another damn texan · Post by **another damn texan** » July 12th, 2007, 11:33 pm

yeah. let me see it.

GnomeEze · Post by **GnomeEze** » July 13th, 2007, 1:50 am

Ranger another damn texan:

Your e-mail is not currently listed in your profile. Could you provide it here or, if you wish to keep it private, in a PM to me, please?

I cannot send the file through PM because the boards do not allow 'xls' file extensions to be attached to messages.