Ranger Nomad,
Monday completed.
Daily workout post
Re: Daily workout post
Tuesday's WO:
2 mile, medium pace run.
Chest:
50 x 100% BW Machine Press
3 x 10 Cable Cross (50% BW)
2 x 8 Incline DB Press (50% BW i.e you weigh 200, you will use two 50lbs DB's)
2 x 25 Elevated Push Ups
2 mile, medium pace run.
Chest:
50 x 100% BW Machine Press
3 x 10 Cable Cross (50% BW)
2 x 8 Incline DB Press (50% BW i.e you weigh 200, you will use two 50lbs DB's)
2 x 25 Elevated Push Ups
Re: Daily workout post
Ranger Nomad,
Tuesday WO complete. I don't have access to the right equipment so I did the old chest/tri WO.
Tuesday WO complete. I don't have access to the right equipment so I did the old chest/tri WO.
Re: Daily workout post
Wednesday's WO. Last one for the year:
50 Push Ups
25 KB Swings (25% BW)
50 Crunches
25 Pull Ups
50 Wide Arm Push Ups
25 KB Swings (25% BW)
50 Sit Ups
25 Chin Ups
RLTW!
50 Push Ups
25 KB Swings (25% BW)
50 Crunches
25 Pull Ups
50 Wide Arm Push Ups
25 KB Swings (25% BW)
50 Sit Ups
25 Chin Ups
RLTW!