xCalebx wrote:I apologize if this has been asked before but my search turned up nothing, in the military, is it proper to use a grip with palms facing inward, outward, or does it matter? Also for a rep to be counted your arms must bend past 90 degrees on the way down correct?
xCalebx Note to self:
DONT RESURECT POSTS THAT REQUIRE GREAT PERSONAL TORTURE!!!
But, for your information...yes do lots of pullups and the correct step by step for is as follows:
step1: grap bar (both hands stud, both hands)
step2: Pull your dick holster over the bar (that means chin..face..etc)
step3: slowly lower yourself down into the monkey hang, arms extended completely.
step4: Pause...admire the miracle that is you
step5: REPEAT UNTIL YOUR ELBOWS EXPLODE!!!
Any Questions, PM Cams....I'm done with this thread!!!!!!