Introduction - Nico14
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Re: Introduction - Nico14
Is that your first 5 mile time? Looks fairly decent. How did you execute each event? Did you do them all back to back?
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
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HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
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Ranger School 09-04
Re: Introduction - Nico14
That is not my first 5 mile time, but it is my best time so far. I executed the events by doing pushups first, then situps, then the 2 mile run, and on the conclusion of the run, I did my pullups. I did my 5 mile the day before, otherwise all back to back. Always room for improvement, I want to get my times down and my other numbers up.
11X Option 40
Ship Date: 20180619
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Re: Introduction - Nico14
Nico - I asked because you should try to take about a 10 minute break between each event for the APFT. It should give you a better measure of your "fitness" according to the test. Good choice to take a day between APFT events and the 5 miler. Next time you do it I'd keep them a couple days apart. You may do them one after the other in RASP, I don't know anymore, but no reason to over train yourself.Nico14 wrote: ↑February 8th, 2018, 7:22 am That is not my first 5 mile time, but it is my best time so far. I executed the events by doing pushups first, then situps, then the 2 mile run, and on the conclusion of the run, I did my pullups. I did my 5 mile the day before, otherwise all back to back. Always room for improvement, I want to get my times down and my other numbers up.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
Re: Introduction - Nico14
Roger Ranger Disinfertention, I will implement the wait time in between exercises in my next APFT.
11X Option 40
Ship Date: 20180619
Ship Date: 20180619
Re: Introduction - Nico14
My recruiter just texted me saying that he has an 11x Option 40 available and to come in after school. The journey has begun.
11X Option 40
Ship Date: 20180619
Ship Date: 20180619
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Re: Introduction - Nico14
Congratulations. Step 1 complete.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
Re: Introduction - Nico14
Cmon man, you sure you don't want to come over to the MIB? 

RASP #08-11
RS #04,05-13
HHC, 3/75 MTR.
RS #04,05-13
HHC, 3/75 MTR.
Re: Introduction - Nico14
Roger Ranger Disinfertention, thank you.
Roger Ranger Willy_P, I am sure, thank you.
Roger Ranger Willy_P, I am sure, thank you.

11X Option 40
Ship Date: 20180619
Ship Date: 20180619
Re: Introduction - Nico14
Rangers, my most recent APFT scores sucked. I realized my form wasn't perfect (chest touching the ground, fully extended) for push-ups, and I read on the forums about sit-ups that didn't count because he didn't go up until he couldn't go up any more. Lack of attention to detail. Dropping down and doing 30+1.
Push-ups: 58
Sit-ups: 73
2-mile: 12:24
Pull-ups: 12
Quite a bit of room for improvement.
Push-ups: 58
Sit-ups: 73
2-mile: 12:24
Pull-ups: 12
Quite a bit of room for improvement.
11X Option 40
Ship Date: 20180619
Ship Date: 20180619
Re: Introduction - Nico14
It's been a while since the last post on here, but I am finally in the double digits on days till I leave. 99 days, 98 if you include the trip to MEPS. The date is getting closer and closer and it is such a surreal feeling.
11X Option 40
Ship Date: 20180619
Ship Date: 20180619
Re: Introduction - Nico14
I recently graduated from high school and have 13 days before I head to Mother Benning. The last fews days of high school were very stressful because apparently you have to turn in assignments to pass a class...who would've thought. Anyways, my next target is OSUT and I am beyond ecstatic for it.
11X Option 40
Ship Date: 20180619
Ship Date: 20180619
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Re: Introduction - Nico14
haha. Nice work man. 1 Hurdle down, a few more to go!
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04