I searched the site and found references to holding the FLR anywhere from 45 minutes to 2 hours. Are these numbers accurate reflections of what will be expected (i.e. two hours of holding the FLR without any recovery)? What would be a good goal for holding this position without any recovery? What kind of recovery is/might be permitted (e.g. sagging one's back, shaking out a single arm, dropping to the knees)?
Thanks in advance to all who take the time to reply.