Introduction

[rgrpuck]

Draco771, do you have a proliferation of underarm hair ? :D :D

No Ranger Tater Nuts, just chest hair... (It's why everyone in school referes to me as the big Geurilla...)

Does it become matted with foriegn substances easily ?

:? :) :D

[Hoover]

Understand Ranger Jim.

Thank you Rangers.

6 does not equal 3........remember attention to detail young jedi....now, do push ups!

[roadtheshortbus]

SHUT THE FUCK and read, read, read, and SHUT THE FUCK UP

Do you need to be hit in the HEAD to understand SHUT THE FUCK UP

Your hurting my fucking brain. One last time SHUT THE FUCK UP

[rgrpuck]

Ranger Hoover, I've done 30 since I read your post a few minutes ago... Would you like me to do more? (Not being a smartass, I mean it literally,)

And regarding PT, do any Rangers know any good workouts to add into a "running phase" tomorrow morning I plan on pushing a six-mile run... (going to do my best to run as much of it as possible...) And I'm wondering if there are any good workout excersizes to add onto it...

But Ranger Hoover, I'm serious about the push-up thing, I'll be doing push-ups definitely tomorrow after my run, how many would you like me to add?

Add this .....

Regular Pushups timed sets .....(30 to 45 seconds of rest between sets)

2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort

Wide arm Pushups timed sets .....(30 to 45 seconds of rest between sets)


2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort

close hand Pushups timed sets .....(30 to 45 seconds of rest between sets)


2 min. Max effort
1:30 min Max effort
1:00 min Max effort
.30 Sec Max effort

Pull ups

3 sets of 10 hands faceing you
3 sets of 10 hands faceing away
3 sets of 10 wide arm


3 Sets each

50 flutter kicks

50 side crunches (each side )

150 ball crunches (if you have a ab ball)

You should run a minimum of 3 miles

Do not exceed 2000 calories a day for your food intake. Drink water constantly.


That should get you started.

[RTO]

Roger Rangers, thank you.

Moving out...

Don't move out yet. When you have completed CSM Ranger Puck's assignment,
do Draco771's new daily workout plan. (<-----clickie here) next.

You asked!

[rgrpuck]

From now on you drink nothing but Water....no coke pepsi or any other soft drink.

Lots of water.

[rgrpuck]

Good now .......STFU!!!

Dont post again. You need to read. You do not need to post. We have, for some unknown reason, given more to you than we usually do. Keep traveling down the road you are on and you will find yourself banned.
I, for one, am sick of your prattleing mouth.

[RANGER513]

HOLY SHIT. What part of following SIMPLE instructions do you NOT understand, kid ????? You being given more chances than a drunk Ranger in Tillicum on a Saturday night !

In combat, NOT doing what your told by your team leader, squad leader, or senior Rangers means mommy and daddy get a visit from a Chaplin.

Here, let me help you ....














SHUT UP.

SHUT THE FUCK UP.

NOW. PERIOD.

Don't say Hooah, moving out, roger, or anything !

JUST SHUT UP !