This is my current weight-lifting routine: http://www.abcbodybuilding.com/magazine/bulking%20to%20the%20next%20levlel.htm I do PT 3x a week. Mon/Wed/Fri: Push-ups/3sets, Sit-ups/3sets, Pull-ups/3sets, Flutter-kicks/3sets Running 4x a week for now, till I can do it without being sore: Mon/Tues/Fri/Sa...