Introduction

rgrpuck · Post by **rgrpuck** » March 11th, 2005, 5:15 am

welcome and good luck

The Holmchicken · Post by **The Holmchicken** » March 11th, 2005, 5:18 am

Use the search button to exhaust all possiblities before posting a question. Good luck to you.

Bell · Post by **Bell** » March 11th, 2005, 5:22 am

Welcome to the site Soldier.

RLTW
Bell

Steadfast · Post by **Steadfast** » March 11th, 2005, 6:28 am

Welcome

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McD · Post by **McD** » March 11th, 2005, 6:51 am

Welcome!

Mom in Texas · Post by **Mom in Texas** » March 11th, 2005, 7:37 am

Welcome and thank you for your service.

fireranger · Post by **fireranger** » March 11th, 2005, 8:22 am

Welcome to the site.

FireFinder · Post by **FireFinder** » March 11th, 2005, 9:30 am

Welcome and thanks for your service.

Everett Ruess · Post by **Everett Ruess** » March 11th, 2005, 9:58 am

Welcome and wear out that search button!

GMONEY · Post by **GMONEY** » September 4th, 2007, 4:53 am

interval training has always produced the best results for me, run speed intervals, get your two mile time at least down somewhere into the 13's and be able to run five miles in under 40 minutes.

as for pushups, situps and pullups, do timed sets. do intervals 3 times a week and pushups, situps and pullups twice a week ON TOP of whatever your unit does for PT and you should be fine.

pushing away from the table and not going for seconds for dinner helps out too.

Silverback · Post by **Silverback** » September 4th, 2007, 4:57 am

Wilkommen