Intro - Lomack27

[Lomack27]

OK, understand your knee is still bothering you. So what does the Ranger Creed mean to you?

A new way of life, A standard that I will uphold my self to everyday. A new mindset with the motivation and dedication to reach my goals, no matter the obstacle.
-Lomack27

[Lomack27]

Back from the doctor, My Patellofemoral is mis-tracking because my hamstring/outer quad is stronger than my inner quad. He says three weeks of biking and quad workouts and I will be free to run again.



Thanks,
Lomack27

[Lomack27]

Back from the doctor, My Patellofemoral is mis-tracking because my hamstring/outer quad is stronger than my inner quad. He says three weeks of biking and quad workouts and I will be free to run again.



Thanks,
Lomack27

[Jim]

Back from the doctor, My Patellofemoral is mis-tracking because my hamstring/outer quad is stronger than my inner quad. He says three weeks of biking and quad workouts and I will be free to run again.



Thanks,
Lomack27

Good news. Heal and never, never quit!

[Lomack27]

Back from the doctor, My Patellofemoral is mis-tracking because my hamstring/outer quad is stronger than my inner quad. He says three weeks of biking and quad workouts and I will be free to run again.



Thanks,
Lomack27

Good news. Heal and never, never quit!

Thanks Ranger Jim. I will not quit.


Thanks,
Lomack27

[Jim]

Where are you in your enlistment process?

[Lomack27]

Where are you in your enlistment process?

Nowhere officially yet. I'm in the explaining to my parents why I want to do this phase. Doing lots of PT, lots of reading about the enlisting process, what to do. Reading all I can about BTC, AIT, RASP and Ranger School.

My Sister works for RedStone Arsenal and I have gotten to go out a few times and talk to some people there as well as the 2 star general(which was cool).

I plan on starting the enlistment process in a few months (although I may start building a relationship with my local recruiter soon) when I'm eligible for the DEP (which I understand can be started a maximum of 14months before graduation which I am not yet).


Thanks,
Lomack27

[Lomack27]

PT:
Push-ups 39
Sit-ups 42
Pull-ups 14
2 mile run 14:37

I am extremely unhappy with these numbers but I won't quit, they will get better. I will post an update every 4 weeks unless instructed otherwise.



Thanks,
Lomack27

[Jim]

Push-ups 39
Sit-ups 42
Pull-ups 14
2 mile run 14:37

OK, now you have a baseline to build on. Never, never quit!

[Lomack27]

Push-ups 39
Sit-ups 42
Pull-ups 14
2 mile run 14:37

OK, now you have a baseline to build on. Never, never quit!

Wilco! Ranger Jim.


Thanks,
Lomack27

[Lomack27]

Push-ups 67
Sit-ups 53
Pull-ups 15
2 mile run 15:01

[Jim]

Push-ups 67
Sit-ups 53
Pull-ups 15
2 mile run 15:01

Run more. Never, never quit!

[Lomack27]

Push-ups 67
Sit-ups 53
Pull-ups 15
2 mile run 15:01

Run more. Never, never quit!

Wilco Ranger Jim. My knee is still giving me a fit.

[Jim]

Wilco Ranger Jim. My knee is still giving me a fit.

Then take it easy, maybe walk, and if you are having problems, identify them. Never, never quit!

[Lomack27]

Wilco Ranger Jim. My knee is still giving me a fit.

Then take it easy, maybe walk, and if you are having problems, identify them. Never, never quit!

Wilco Ranger Jim.
Thanks Lomack27