My recruiter tested all the Future soldiers today.
I scored 259.
PU77
SU63
2MR14:10
What's the best technique/routine to get SU's up to around 70-80?
SitRep Apft
Re: SitRep Apft
Do more of them.
"Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat."
-Theodore Roosevelt
1/75 2006 - 2010
-Theodore Roosevelt
1/75 2006 - 2010
Re: SitRep Apft
Lots more of them.
Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Re: SitRep Apft
Do more of them. It's that simple. Situps are something you can do everyday, so take advantage of that. Do some sets of a few hundred at a time, that'll get you VERY used to them, so that cranking out 80+ becomes more of a race against 2 minutes than a muscle fatigue issue.
You can add in other ab exercises to keep it from getting boring, but situps are what make you good at situps, at least in my experience.
I get 84-85 in 2 minutes, so my advice is rooted in that particular skill level. No doubt guys with better scores than myself may chime in, and of course, I defer to them.
Edit: It seems Ranger Jim and Ranger goon175 have given you the answer you need.
You can add in other ab exercises to keep it from getting boring, but situps are what make you good at situps, at least in my experience.
I get 84-85 in 2 minutes, so my advice is rooted in that particular skill level. No doubt guys with better scores than myself may chime in, and of course, I defer to them.
Edit: It seems Ranger Jim and Ranger goon175 have given you the answer you need.
11X Option 40 Shipdate 20120206
Re: SitRep Apft
Doug, let me be one to tell you to SHUT THE FUCK UP. Mind your own goddamn buisness. Isn't there a DEP backroom where you can go an jack off the other DEPS? We don't need your help. Christ on a crutch I have read through your posts and you seem to enjoy sticking your nose where it doesn't belong. Really just go fuck off already.
HHC 1/75 mtrs Apr 2000- dec 2003
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
Re: SitRep Apft
How is this thread any different from this one? You already got your answer, now stop fucking around and implement it instead of trying to find shortcuts.
viewtopic.php?f=42&t=60197" onclick="window.open(this.href);return false;
viewtopic.php?f=42&t=60197" onclick="window.open(this.href);return false;
2/75 HHC C/E 89-92
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
- K.Ingraham
- Ranger
- Posts: 6143
- Joined: January 25th, 2005, 11:59 am
Re: SitRep Apft
AND concentrate on form (IE: do them right) so the tester will count more of them.Jim wrote:Lots more of them.
http://www.75thrra.com/" onclick="window.open(this.href);return false;
2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’
2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’