PT after surgery
Re: PT after surgery
What did your Physical Therapist tell you about treadmills or improving cardio?
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
Re: PT after surgery
Listen to your physical therapist. Usually they are sadists who will push you to your limits, and their goal is to get you whole again.
As for running on a a treadmill, it depends on the product. Some are designed to help absorb the shock, others are like running on a concrete slab. You want shock absorption right now. The biggest difference IMO between running on level ground and running on a treadmill is that when you get off the treadmill, your head will be all wonky from moving in place. A lot like when you ride in a car backwards for a while. It takes a second to get the vertigo to chill.
As for running on a a treadmill, it depends on the product. Some are designed to help absorb the shock, others are like running on a concrete slab. You want shock absorption right now. The biggest difference IMO between running on level ground and running on a treadmill is that when you get off the treadmill, your head will be all wonky from moving in place. A lot like when you ride in a car backwards for a while. It takes a second to get the vertigo to chill.
C Co 3/75 88-90 (Just Cause)
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
