Hello Rangers,
I would appreciate if you took a look at my weekly workout and could give me some advice. I live in Northern Kentucky in a pretty hilly area so just keep it in mind during my runs I post.
Monday- I do about a 2.5 mile run. Work on abs with flutter kicks, sit ups, crunches ( I workon abs everyday). And ill max out my pushups, wait a few mintue then max out again.
Tuesday- I do a shorter run thats about a mile maybe a mile and a half long that I use for more speed because it is more up hill then the longer run. I then work on abs, and I do sets of pull ups.
Wed- A ruck sack walk on the same route as my long run. This is the one I have the most question about wether I should do or not because I've heard from sources that I should and I shouldn't do this. I usually fill my National Guard backpack I got with about 30 or 35lbs and do the walk in my BDU boots. I then do abs/and push ups this day
Thurs- I do my long run, abs, pull ups
Friday- The short run, abs, push ups
I use to lift weights a few months ago but I haven't lately. Do you think it would be better to lift weights more? I weight about 130lbs by the way. I also take a protein drink after every workout and I eat around 2,500-3,000 calories a day. All help would be appreciated.
My weekly workout
Re: My weekly workout
Ranger .,
If that is just good enough for a warmup, what else can I do to improve it into a better workout?
If that is just good enough for a warmup, what else can I do to improve it into a better workout?
Re: My weekly workout
Ha my apologizes Ranger, but thanks for the help and I will check these sites more and up the workouts.
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Ranger Bill
- Ranger
- Posts: 7009
- Joined: December 12th, 2005, 3:48 pm
Re: My weekly workout
Post PT test plus pull-ups results.
WE NEED MORE RANGERS!
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Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
Re: My weekly workout
Ranger Bill,
Sorry I haven't been on in awhile I have been super bus lately with shool. I will try to see if I can get a PT test in tommrrow, Im just having trouble trying to find a flat 2 mile place around here I can run because I do not have license.
Sorry I haven't been on in awhile I have been super bus lately with shool. I will try to see if I can get a PT test in tommrrow, Im just having trouble trying to find a flat 2 mile place around here I can run because I do not have license.
Re: My weekly workout
Ranger ZoneIV
It does but its at the middle school which is a couple of miles away, instead it just has like minature track around the gym. Its 24 laps for 2 miles
PT scores:
PU-65
SU-73
2 Mile-14:24 (People were on the track so I had to keep stopping to get around on corners and stuff, my score will be faster next time)
It does but its at the middle school which is a couple of miles away, instead it just has like minature track around the gym. Its 24 laps for 2 miles
PT scores:
PU-65
SU-73
2 Mile-14:24 (People were on the track so I had to keep stopping to get around on corners and stuff, my score will be faster next time)
