Junk Mileage

Silverback · Post by **Silverback** » August 12th, 2008, 7:47 am

Good 5 miler today...I am getting slightly faster each day.

candyman · Post by **candyman** » August 12th, 2008, 11:46 am

Silverback wrote:Good 5 miler today...I am getting slightly faster each day.

Ranger Silverback, are you throwing in any hard runs?

Oto-Man · Post by **Oto-Man** » August 12th, 2008, 1:04 pm

Silverback wrote:Updated my log. This morning I decided to maintain a mid HR and I ended up increasing my mileage but 25% (5 miles). It felt good and I wasn't smoked at the end.

Good for you Dan, I get smoked just walking to the fridge for a beer nowadays...guess I should look into this getting back into shape shit?

PocketKings · Post by **PocketKings** » August 12th, 2008, 1:11 pm

candyman wrote: Ranger Silverback, are you throwing in any hard-ons?

Silverback · Post by **Silverback** » August 12th, 2008, 1:12 pm

candyman wrote:
Silverback wrote:Good 5 miler today...I am getting slightly faster each day.
Ranger Silverback, are you throwing in any hard runs?

I am 42 years old with 24 years of being a Ranger...every run is a "Hard run"!

EDITED TO ADD
Now go fuck yourself!

Silverback · Post by **Silverback** » August 12th, 2008, 1:13 pm

Oto-Man wrote:
Silverback wrote:Updated my log. This morning I decided to maintain a mid HR and I ended up increasing my mileage but 25% (5 miles). It felt good and I wasn't smoked at the end.
Good for you Dan, I get smoked just walking to the fridge for a beer nowadays...guess I should look into this getting back into shape shit?

Don't do it...it's addictive

candyman · Post by **candyman** » August 13th, 2008, 10:54 am

PocketKings wrote:
candyman wrote: Ranger Silverback, are you throwing in any hard-ons?

Haha thank you Ranger PocketKings for the twisting of words in my post :D

Ranger Silverback, what I mean is changing the intensity instead of a routine pace?

42L5V · Post by **42L5V** » August 13th, 2008, 11:15 am

candyman wrote:
PocketKings wrote:
candyman wrote: Ranger Silverback, are you throwing in any hard-ons?

Haha thank you Ranger PocketKings for the twisting of words in my post :D

Ranger Silverback, what I mean is changing the intensity instead of a routine pace?

How about you shut the fuck up.

DEPS, POST!!!

Silverback · Post by **Silverback** » August 13th, 2008, 12:08 pm

candyman wrote:
PocketKings wrote:
candyman wrote: Ranger Silverback, are you throwing in any hard-ons?

Haha thank you Ranger PocketKings for the twisting of words in my post :D

Ranger Silverback, what I mean is changing the intensity instead of a routine pace?

So did you completely miss the humor in my statement?

Some days I run Pace and others I run Heart rate...The pace days are usually harder than heart rate days.

PocketKings · Post by **PocketKings** » August 13th, 2008, 1:05 pm

hee hee

Ambush set...

Ambush initiated with most casualty producing weapon....

Now time for actions on...

candyman · Post by **candyman** » August 13th, 2008, 3:04 pm

Silverback wrote:
candyman wrote:
PocketKings wrote:
Haha thank you Ranger PocketKings for the twisting of words in my post :D

Ranger Silverback, what I mean is changing the intensity instead of a routine pace?
So did you completely miss the humor in my statement?

Some days I run Pace and others I run Heart rate...The pace days are usually harder than heart rate days.

Ranger Silverback, thats what I was curious about. And I did get the humor but, I hope you aren't considering yourself old yet

Either way, I respect older runners very much because of the difficulty that is increased in age. Have you ever considered pool intervals for heart rate with the aqua jogger?

rgrpuck · Post by **rgrpuck** » August 13th, 2008, 6:18 pm

candyman wrote:
Silverback wrote:
candyman wrote: Haha thank you Ranger PocketKings for the twisting of words in my post :D

Ranger Silverback, what I mean is changing the intensity instead of a routine pace?
So did you completely miss the humor in my statement?

Some days I run Pace and others I run Heart rate...The pace days are usually harder than heart rate days.
Ranger Silverback, thats what I was curious about. And I did get the humor but, I hope you aren't considering yourself old yet

Either way, I respect older runners very much because of the difficulty that is increased in age. Have you ever considered pool intervals for heart rate with the aqua jogger?

Yeah SB you can use that cool bath cap with the flowers on it....

Silverback · Post by **Silverback** » August 14th, 2008, 7:02 am

candyman wrote:
Ranger Silverback, thats what I was curious about. And I did get the humor but, I hope you aren't considering yourself old yet

Either way, I respect older runners very much because of the difficulty that is increased in age. Have you ever considered pool intervals for heart rate with the aqua jogger?

Thank you for your advice...NO!

Silverback · Post by **Silverback** » August 18th, 2008, 10:12 am

5 Mile Pace today...I am very pleased with the results...

abnhawk · Post by **abnhawk** » August 18th, 2008, 10:49 am

Good times. Very similar pace here.