RAW program

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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RRDTm3
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Post by RRDTm3 »

i know the guy who runs it
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Ranger Bill
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Post by Ranger Bill »

Tenn-RGR wrote:It sucks.
I sure hope so... RAW Fitness video: http://www.youtube.com/watch?v=TXE0MySv02k
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RRDTm3
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Post by RRDTm3 »

Ranger Dave wrote:
RRDTm3 wrote:i know the guy who runs it
Do you know where I can find some info on it, ie something on the internet or something in digits?

I've heard the background information on it but would like to see what tyoes of workouts they do. Thanks.

Scott, you got Stinkys email handy?
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Post by RRDTm3 »

Tenn-RGR wrote:He is sending me the info now. I will update.

sweet deal, fucking shammer
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Post by Disinfertention »

Tenn-RGR wrote:It sucks.
I would second that... But I somehow managed to never do RAW... It sure looked stupid though.
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