Strength and Condidtioning program

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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Ranger Bill
Ranger
Posts: 7009
Joined: December 12th, 2005, 3:48 pm

Re: Strength and Condidtioning program

Post by Ranger Bill »

Der Professor wrote:... you don't need a big gym...
You just need to send in 40 dollars for a DVD.
WE NEED MORE RANGERS!

http://www.75thrra.com" onclick="window.open(this.href);return false;

Mentor to Pellet2007, ChaoticGood & RFS1307

Ranger School Class 3-69

7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
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