Ranger workout

SC68W · Post by **SC68W** » December 12th, 2006, 10:22 pm

could someone please help me. i am leaving on February 20th for basic training. I need a good workout to get through basic training and to prepare for Ranger school. MY MOS is 68W with the option 40 for Airborne Ranger. I need a good workout to help prepare and get my body ready to go

42L5V · Post by **42L5V** » December 13th, 2006, 6:45 am

Take the APFT. Two minutes of pushups, situps and two mile run. Add in pull ups. Not half-ass football pushups - rigid, perfect form pushups. Post your scores here.

Talk to the other DEPs who have asked the same question.

You don't have much time to prepare, so what you do between now and Feb. 20th is very important.

Nugget · Post by **Nugget** » December 13th, 2006, 12:19 pm

I cannot stop staring at Ronald getting his head blown off. Nice avatar.