Knee help!
Knee help!
Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help
Re: Knee help!
You have GOT to be fuckin kiddin me right!?! My advise, go call mommy, tell her to kiss it to make it all better .......PO wrote:Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help
AND THEN GET THE FUCK OUTTA MY AO!!!
No snivellin allowed in here sonny boy
1984 - 1985 5th Inf Div
1985 - 1986 75th Inf Ranger Regt
1986 - 1988 3/12 SFG (ABN)
The strength of the pack is the Wolf... and the strength of the Wolf is the pack...
1985 - 1986 75th Inf Ranger Regt
1986 - 1988 3/12 SFG (ABN)
The strength of the pack is the Wolf... and the strength of the Wolf is the pack...
Re: Knee help!
Refer to my post here: http://www.armyranger.com/bb/viewtopic. ... highlight=PO wrote:Ok in my left knee every time I go running I get about .7 of a mile out (this is consistent) my knee starts to kill but that not the big problem at the same time the muscles between the lower half of my knee and the front of my thigh start to lock up. I know this is a stupid fucking problem but it is a problem none-the-less. Help
With the exception of placement. You'll want to move it up to approx 4 inches above the knee.
"It's not for us to reason why, it's just for us to Do or Die!"
"S.A.F.R.A.!"
Bco 1/263rd Armor SCARNG. 11/84-7/87
Aco 3/75 Rgr Regt. 1/88-2/90 (Op-JC)
HHC 2/18 197 Inf Bde/3rd Bde 24th ID. 2/90-5/92 (Op-DS/DS)
HHC 4th RTB 5/92-12/95
Rgr class 1&2-89
"S.A.F.R.A.!"
Bco 1/263rd Armor SCARNG. 11/84-7/87
Aco 3/75 Rgr Regt. 1/88-2/90 (Op-JC)
HHC 2/18 197 Inf Bde/3rd Bde 24th ID. 2/90-5/92 (Op-DS/DS)
HHC 4th RTB 5/92-12/95
Rgr class 1&2-89
Motrin and water!
Also, are you stretching and warming up before working out?
Also, are you stretching and warming up before working out?
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Tabless Bitch (Bco 3/75): May 99 - May 01
REMF (11th Regt): May 01 - Feb 04
Leg Team/Squad leader (HHC 1-503, 2ID, OIF): Feb 04 - Dec 05
World's worst webcomic