IT Band Friction

Atrax · Post by **Atrax** » April 9th, 2006, 9:15 pm

A few months ago I was diagnosed with IT (Iliotibial) Band Friction, the inflammation of the hip to knee ligament. My Physical Therpaist reccomended strengthening excercises, new shoes, and more stretching. I have done all of this, in addition to a Glucosamine regimen, but still can't seem to shake this problem 100%. With this injury being common among runners, I figured someone here would have had this same problem and overcome it. Any and all advice is greatly appreciated.

CHCB · Post by **CHCB** » May 1st, 2006, 7:14 am

Stretching has always solved the problem for me.

Are you using this stretch?

CHCB · Post by **CHCB** » May 1st, 2006, 7:19 am

Also, what is your weekly mileage?
Stretching won't solve the problem by itself. You need to back off on your mileage a little, or even take a break for a week or two.

Are you cross training?
In my own experience, cycling can aggravate ITB friction syndrome.

When is this kicking in, after how many miles or days?