Dam good advice. I had the same problem when I came in. Not to mention I grew 4 inches after high school.Ranger Bill wrote:You are wise to stop running until your shin splints are healed. All DEPs pay attention to this. Too many of you run too much before all your soft tissues have developed enough strength to handle it. Running speed and distance must be increased gradually over time to avoid shin splints.
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RS 04-94
"Hard and Cold for the Black and Gold"
Ne Desit Virtus
"Hard and Cold for the Black and Gold"
Ne Desit Virtus
