No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
Vee
Ranger
Posts: 7810 Joined: February 13th, 2004, 12:59 pm
Post
by Vee » May 2nd, 2005, 12:50 pm
Joedan wrote: Just finished my workout, completed 1000 pushups 500 situps and 500 flutterkicks(2000 1 count) in 1 hour and 45 minutes.
forty one.... forty one......forty one....... FORTY ONE
RSD 96-99
Kilted Heathen
Tadpole
Posts: 4542 Joined: November 12th, 2004, 4:52 pm
Post
by Kilted Heathen » May 2nd, 2005, 3:01 pm
Joedan wrote: Just finished my workout, completed 1000 pushups 500 situps and 500 flutterkicks(2000 1 count) in 1 hour and 45 minutes.
Shut the fuck up
312th LRS 1st CAV 89-91
RS 12-91
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H Co.121(ABN)(LRS)04-PRESENT
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TF Wolf MUTC 2010-
"The lapdance is always better when the stripper is crying"
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deleon275
Ranger
Posts: 498 Joined: February 5th, 2004, 7:41 pm
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by deleon275 » May 2nd, 2005, 3:04 pm
Joedan wrote: Just finished my workout, completed 1000 pushups 500 situps and 500 flutterkicks(2000 1 count) in 1 hour and 45 minutes.
"When you look at this final agreement that we came to with the White House, I got 98 percent of what I wanted. I’m pretty happy." John Boehner
''If we took away the minimum wage — if conceivably it was gone — we could potentially virtually wipe out unemployment completely because we would be able to offer jobs at whatever level.''
502in62
Post
by 502in62 » May 2nd, 2005, 4:21 pm
Five hundred and eight. It takes me longer to type this than do it. Gettin stronger.
Bugsy
Ranger
Posts: 5628 Joined: May 25th, 2004, 3:24 pm
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by Bugsy » May 3rd, 2005, 6:33 am
Hmmmm lets see, 500 situps followed by 500 flutterkicks?....................
uh huh, Rigggggghhhhhtttt
1984 - 1985 5th Inf Div
1985 - 1986 75th Inf Ranger Regt
1986 - 1988 3/12 SFG (ABN)
The strength of the pack is the Wolf... and the strength of the Wolf is the pack...
Joedan
Embryo
Posts: 22 Joined: May 1st, 2005, 12:43 pm
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by Joedan » May 3rd, 2005, 11:17 am
Ranger Bugsy, I did them in sets, not straight in a row.
Stickman
Tadpole
Posts: 329 Joined: February 2nd, 2005, 4:55 pm
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by Stickman » May 3rd, 2005, 3:51 pm
wow.. must have some strong abs or something ... how long of a break did you take in between sets?
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Joedan
Embryo
Posts: 22 Joined: May 1st, 2005, 12:43 pm
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by Joedan » May 3rd, 2005, 4:52 pm
I rotate between each set. For example, if im doing sets of 25, i'll start off doing 25 pushups, walk to the living room(carpet) and do 25 situps, then roll over and do 25 flutterkicks then walk back to the original room and repeat. This gives each set of muscles enough time to recover between sets.(usually takes about 2-3min per rotation)
nadnklipsch
United States Marine
Posts: 59 Joined: April 12th, 2005, 10:55 am
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by nadnklipsch » May 3rd, 2005, 7:15 pm
Why are you rolling over to do the flutter kicks? Aren't they done on your back?
3/7 No shit
Joedan
Embryo
Posts: 22 Joined: May 1st, 2005, 12:43 pm
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by Joedan » May 3rd, 2005, 7:28 pm
I thought it was pretty self explanatory, but all I meant was rolling over from the situp position to the flutterkick position.
nadnklipsch
United States Marine
Posts: 59 Joined: April 12th, 2005, 10:55 am
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by nadnklipsch » May 3rd, 2005, 7:30 pm
Fucked with my mind for a second, normally I just drop my legs and put my hands under my ass cheeks.
3/7 No shit
SkyShark
US Army Vet (Airborne)
Posts: 2637 Joined: December 15th, 2003, 2:50 pm
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by SkyShark » May 4th, 2005, 4:05 pm
You two are wierd.
It's all good.