Option 40 prep

[austin3565]

Hello rangers, its my first post so please be patient with me.I enlisted last march and since I was still in high-school I wasn't scheduled to ship till this upcoming June. Well my dream for the last four years was to be an army ranger, and last month I went up to meps and got an 11x opt 40 contract. So my dream is now attainable, the rest is all left up to me I've been given the opportunity now I just need to be able to perform. I would just like any advice or guidance from rangers. Right now I run 5 miles Monday- Friday on Wednesday I do windsprints, Saturday I do a 11 mile Ruck march with a 40lb Ruck. Ohh and on my weekday runs I divide the 5 mile run into 8 equal sections and after each section I do 20 pushups and 20 overhead claps. Any tips and advice please!!!!

[Steadfast]

Welcome to the site, check your PM inbox.

I can almost read your PM SoCal. If his capitalization does not improve you will owe me an additional 50 p u for each error in his next post. Right now as it stands SoCal you owe me 150 p u. I gave you a break on one word and appreciate your initative.

Autin3565, welcome.

PM inbound.