Hi my name is Jerrod, Im a future Solidier mos/25C with an option 40 contract.
I'm from Dallas,TX. I'm an Ex-pro Rugby player. I leave for Basic June 15th Ft. Knox, I Started a Crossfit training program to prepare for (rip) Dose anyone have any tips for getting ready for the Riggers of Ranger training. I'm a bigger person not fat Just Big, I'm trying to drop some weight I'm (6'5 240/lean) Right now I hope to be (225lbs./Ripped) before I leave for for basic. Any tips would be greatly appreciated!
Introduction\Fitness
Moderator: Site Admin
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al_2ndWolfhounds
- Ranger
- Posts: 2033
- Joined: November 3rd, 2009, 11:50 am
Re: Introduction\Fitness
Welcome and thank you for your desire to serve. You might want to do a bit of a recon using the search feature or looking through the topics before asking questions, most have been answered for other and are there for your benefit.
RLTW
Active service 01/67-12/73
Ranger Class 10-68
2/27 Inf 25th Inf Div Vietnam 01/69-01/70
"In America, anybody can be president. That's one of the risks you take." - Adlai Stevenson (1900-1965)
“The enemy is anybody who’s going to get you killed, no matter which side he is on.” – Joseph Heller, Catch-22
Active service 01/67-12/73
Ranger Class 10-68
2/27 Inf 25th Inf Div Vietnam 01/69-01/70
"In America, anybody can be president. That's one of the risks you take." - Adlai Stevenson (1900-1965)
“The enemy is anybody who’s going to get you killed, no matter which side he is on.” – Joseph Heller, Catch-22
Re: Introduction\Fitness
Welcome to the site Shiner. Please don't use red for your text color in the future.
Make sure to read the ROE I sent you via Private Message before posting again.
Make sure to read the ROE I sent you via Private Message before posting again.
B Co. FIST 3/75 Rgr Rgt.
1991-2000
RS 9-92
Task Force Ranger 1993
For those who fight for it, freedom has a flavor the protected will never know.
1991-2000
RS 9-92
Task Force Ranger 1993
For those who fight for it, freedom has a flavor the protected will never know.
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Ranger Bill
- Ranger
- Posts: 7009
- Joined: December 12th, 2005, 3:48 pm
Re: Introduction\Fitness
Welcome and congratulations for enlisting for the opportunity to serve our country as an Army Ranger. Check out the physical fitness forum on this site for PT advice. Give yourself a PT test and include pull-ups with palms facing you. That will give you a good idea of where you are now and what you need to improve. And definitely kill that red font.
WE NEED MORE RANGERS!
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
http://www.75thrra.com" onclick="window.open(this.href);return false;
Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
Re: Introduction\Fitness
check PMs. I have some useful info for you regarding your job. Welcome and good luck.
RSD, HHC 75th RHQ Dec 04-Oct 07
RCC, RSTB 75th Rgr Rgt. Oct 07-Feb 09
1/3 SFG (A) SigDet, Dec 09-May 12
RS 02-06
team 3 best team.
RCC, RSTB 75th Rgr Rgt. Oct 07-Feb 09
1/3 SFG (A) SigDet, Dec 09-May 12
RS 02-06
team 3 best team.
Re: Introduction\Fitness
Thanks Guys, I have read the rules and apologize for the red font.
Jerrod S.
Dep-25C
Opt-40
Jerrod S.
Dep-25C
Opt-40