Animated exercises

[Silverback]

Here is a link to a page with a ton of exercise animations...kind of cool for someone who may not know what a particular exercise looks like.

http://thetrainingstationinc.com/exercises.html

[Ranger Bill]

Along the same line, here is a link to a page on exerx.net. On the firght side of the page is a listing various muscles and links to videos of pretty good demonstrations of proper form and written instruction. The rest of the site is also pretty good.

http://exrx.net/Lists/Directory.html