Critique a workout, and what is the consensus on weights?

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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Rangerguru
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Joined: November 30th, 2006, 12:32 pm

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Ranger Class 3/96
25th ID 93-96
10th Motown 96-99
C Co. 4th RTB 99-04
Gubment Contractor OCONUS 07-present


Gun Safety Tip #6. When unholstering your weapon it's customary to say "Excuse me while I whip this out "
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