Relacore
Relacore
Is anyone else taking this. I just started a couple of days ago. I've turned into a fat man and looking for anything to help out.
rgrking
RS2 1995 -1996
Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!" Isaiah 6:8
RS2 1995 -1996
Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!" Isaiah 6:8
Don't take the easy way out. I have heard this stuff is dangerous too. People with high blood pressure should not try this Relacore. Go to their website for health disclaimers.
Eat smaller portions. Eat until your not hungry, not until your full. It takes 20 minutes for the brain to process that your food has has already reached your stomach. So eating very slow also helps.
Find out what your daily caloric comsumption should be for your weight and age. Then try cutting your caloric intake by consuming 500 less calories than allowed. Start by leaving 1/3 of your food on the plate. Your weight will come off a few pounds at a time.
Eat smaller portions. Eat until your not hungry, not until your full. It takes 20 minutes for the brain to process that your food has has already reached your stomach. So eating very slow also helps.
Find out what your daily caloric comsumption should be for your weight and age. Then try cutting your caloric intake by consuming 500 less calories than allowed. Start by leaving 1/3 of your food on the plate. Your weight will come off a few pounds at a time.
RLTW
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
Steadfast
4/325 82d DIV 68-69
2nd Bde HHC (LRRP), 4 ID
K Co (Rgr), 75th Inf (Abn), 4 ID
69-70
I cooked with C- 4
