Low-Impact Cardio/Calisthenics smoker

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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BlueLiner
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Posts: 239
Joined: January 21st, 2016, 5:24 pm

Low-Impact Cardio/Calisthenics smoker

Post by BlueLiner »

Great workout to improve overall cardiovascular performance, and calisthenics.

To be completed as fast as possible with minimal rest between 5 sets of:
1. 1000M Row on a Rowing Machine
2. 30 pushups (Don't cheat yourself)
3. 30 sit-ups
4. 10 chin-ups
RASP 7-19
RS 9-20
Mentee to Ranger Slowpoke
"Get that lumber in his teeth! Let 'em know you're there!" - Reggie Dunlop
PUT ON THE FOIL!
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BlueLiner
Ranger/Admin
Posts: 239
Joined: January 21st, 2016, 5:24 pm

Re: Low-Impact Cardio/Calisthenics smoker

Post by BlueLiner »

Make an introduction post.
RASP 7-19
RS 9-20
Mentee to Ranger Slowpoke
"Get that lumber in his teeth! Let 'em know you're there!" - Reggie Dunlop
PUT ON THE FOIL!
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Disinfertention
Ranger/Admin
Posts: 2734
Joined: August 13th, 2003, 3:51 pm
Has thanked: 13 times
Been thanked: 1 time

Re: Low-Impact Cardio/Calisthenics smoker

Post by Disinfertention »

BlueLiner wrote: June 9th, 2023, 8:26 am Make an introduction post.
Not super good at this admin stuff, I set them on fire for being a casual spammer.
USASOC 2015-2023
HHC 2/75 2012-2015
HHC & Cco 1/75 2010-2012
OCS Cadre 2007-2010
Cco 3/75 2003-2007
Ranger School 09-04
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