Killer Sprint work

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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Silverback
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Killer Sprint work

Post by Silverback »

Minutes 1-4:
Warm-up @ 50% of perceived maximum effort followed by:

Minute 5:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds

Minute 6:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds

Minute 7:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds

Minute 8:
Sprinting for 20 seconds
Rest for 10 seconds
Sprinting for 20 seconds
Rest for 10 seconds

Minutes 9-12:
Cool-down @ 50% of perceived maximum
effort


"Sprint" = MAXIMUM RUNNING SPEED!
RC 2-87
3-75 84/85, 95/97
"thnks 4 pratn merku!"
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