ArmyRanger.com

make sure you do the standard cross fit warm up also, the WOD does not inlcude the standard warm up it is... The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal. 3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Sq...

http://avokatsomo.com/arkisto/2006/02/2 ... aituruutta

some good ol fashioned violence

who has done it? do u know how their teams did?

will do thanks Ranger Kilted Heathen

hello everyone My brigade is sending a team to the cambrian partol in oct 2006. I am a Canadian reservist been in the military for 4 years. i have passed the selection to begin training which will be narrowed down to an 8 person team. I was wondering if anyone has ever done this or any ranger teams ...

hey everyone im from Canada names Aaron I've been in the canadian army for 4 years while i have been finishing school ive done college and im working on university right now criminology. Ive visited the site for a while i really enjoy the training portion and how it can relate to what i am doing in ...

sorry guess i was a little eager to post my results when i saw this challenge. The names Aaron everyone been visiting the site for a few weeks nice to start posting. Im in university right now in Canada, 20 years old been in an armoured recce squadron for the last four years. I really enjoy all the ...

1000 in 1 hour 50 minutes

did 200 in first 10 minutes then did sets up 50 till i couldnt then did 40's then 3 sets of 30 it was a good go