Im currently struggling to take off time in my 5 mile run.
I weight 195 lbs at 5’8.
Today I ran 42:50 but I know the minimum is 40 and I dont want to go to my benning “barely” passing.
My two miles is at 13:38 so I dont worry about that.
Any tips? Im also trying to lose 15 lbs by February, I ...
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- by Rigogonzalez
- December 24th, 2022, 1:40 pm
- Forum: About Army Physical Training
- Topic: 5 Mile Run Improvement
- Replies: 14
- Views: 57549
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