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Rangers,

I recently graduated from OSUT at Fort Lost in the Woods as a Combat Engineer. BCT was not even remotely hard other than being older, the younger guys had a tendency to not want to be team players, therefore screwing the team. I graduated yesterday and am currently sitting in a hotel as I ...

Ranger Jim,

That would be good if I may. I figure anything else that I can get in on prior to my ship date will be helpful. DM should be inbound and thank you for the reply sir.

Ranger Jim,

I was wondering if there was any chance of me being added to the Five Mentee thread? From what I can tell that comes up in the search when I attempted to read through it, you must be added or accepted. If my PT is the reason I am unable to be in I accept that, but I was hoping it was ...

Roger Ranger ManchuV

Roger Ranger Jim



Ranger ManchuV

6' 3" 217lbs. Was weighed/measured at the doctor yesterday so that should be correct.

Ranger Fuego,

6'3 225 lbs.

Ranger Jim,

I decided against posting my PT scores in lieu of continuing to work on them. I will only post once I have improved to a passing score to keep from wasting time posting scores that are sub-par or in better terms "dogshit."

I am going to try to find some ...

20160514 PT Test Results

Push = 36
Sit = 56
Run = 18:07
Pull = 4

Improved pushups from last time but ran like a fat kid in a sandbox. I am going to try and do the 60/120 type running program as the 10k program is not showing results. Thank you Ranger Silverback PT improvement workouts. They seem ...

Rangers,

I was wondering if there was anything extra I should focus on completing aside from the mentor task list link that is located on the left side of the Ranger Base page? I am going to start writing the creed as reciting it daily is not getting the results fast enough. In "Sua Sponte" the new ...

Ranger Jim,

I am back to being able to perform at 100%. The injury was short lived. Going to continue my PT work, but no significant improvements worth mentioning.

I have spoken with my recruiter to see if he might be able to find me a 12B contract with Airborne already in it. It may alter my ...

Ranger Jim,

No doctor appointment but was told to treat with ice and wrapping it to see if range of motion and use improve from a nurse. I am planning on trying it out tomorrow. Otherwise I recently graduated from college and only have a few books and my APFT to line up prior to continuing to ship ...

Ranger Jim sir,

I have pulled a muscle or something in my wrist. I am hoping for a doctor appt. hopefully today or tomorrow, depending on availability. I am sure I can still run but was unable to hold a barbell for double digit reps in any move. I am going to nurse it and focus more on no hand ...

Ranger Jim:

Took it late this afternoon. I am not happy with it but the scores are

PU = 25
SU = 60
2 mile = 16:56

I did not have a pullup bar today and the gym was closed. I am retesting as these scores are shit. Excuse my language and I mean no disrespect. I have another one scheduled for myself ...

Rangers,

Missed my deadline for my new PT test but wanted to check in and assure you I will handle that this week. No excuse.

Thank you all.

Crosstraining Workout:

12 min AMRAP

1 - Lunge Complex
2 - bar facing burpees

Every round after the first increase Lunges by +1, an burpees by +2. Score is the total number of reps. RX is 115# barbell.

correction * AND burpees by +2*

Lunge Complex = one front squat + one right leg lunge ...

Crosstraining Workout:

12 min AMRAP

1 - Lunge Complex
2 - bar facing burpees

Every round after the first increase Lunges by +1, an burpees by +2. Score is the total number of reps. RX is 115# barbell.