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Thank you for the advice Ranger Jim. The run is where I find I struggle the most. Currently I run two to three times a week, on the off days from boxing practice, and find that I am slowly but surely improving. I intent to test some running program, find one that works well for me, and stick to it t...

Hello Rangers, I recently enlisted into the DEP as an E3 with an 11x contract. Pending my graduation from The Ohio State University next spring, I will be bumped to an E4 and ship immediately. I will be graduating with an International Studies Degree with a specialization in Security and Intelligenc...