ArmyRanger.com

80 pushups in 2 min
90-100 situps in 2 min
12 min 2-mile run
40 min 5-mile run

these are top priorities to me
(before i ship out for OSUT)

Pale Horse Rider,
After reading your post, i got that tape. You're right, it's a pretty good workout. I do session 1 one day and session 2 on another. In between just my regular workout.

Hey guys, i was on here months ago but i haven't had any time to talk on here (new job as bus boy) Anyway, in response to Glock's topic, my parents give me TONS of shit about joining the army, especially wanting to serve in the ranger regt. they just gotta realize that this is what i want to do with...