Search found 27 matches
- August 29th, 2010, 4:10 pm
- Forum: About Army Physical Training
- Topic: Anyone tried this crossfit workout?
- Replies: 16
- Views: 8236
Re: Anyone tried this crossfit workout?
Grew up on the beach... its a habit
- August 29th, 2010, 4:06 pm
- Forum: About Army Physical Training
- Topic: Anyone tried this crossfit workout?
- Replies: 16
- Views: 8236
Re: Anyone tried this crossfit workout?
dude thats not event the half of it man.. the same damn guy made a fucking workout that lasted 8 god damn hours. Guys gotta be on speed or crack to make these workouts up
- August 29th, 2010, 4:03 pm
- Forum: About Army Physical Training
- Topic: Ranger Physical Training
- Replies: 32
- Views: 19362
- August 29th, 2010, 4:00 pm
- Forum: About Army Physical Training
- Topic: Anyone tried this crossfit workout?
- Replies: 16
- Views: 8236
Re: Anyone tried this crossfit workout?
Ranger JLTW, that workout by no means is an every other day or once a week workout.. should only be done like once every 2 weeks minimum If you wanted ha and exactly, who has 4 hours to do a workout like this? haha I attended a crossfit session with xxxx (name deleted by Admin) and this was the work...
- August 29th, 2010, 3:30 pm
- Forum: Introduction Archive
- Topic: Intro - Jeremy
- Replies: 16
- Views: 5313
Re: Intro - Jeremy
Hooah soldier. I really wish I would have done my homework before hand to find this out... I just figured you had to get chosen to go to RIP, RASP or Ranger school directly out of airborne. Good thing I've been skydiving and have static line training and AFF training already under my belt.. you thin...
- August 29th, 2010, 3:19 pm
- Forum: About Army Physical Training
- Topic: Anyone tried this crossfit workout?
- Replies: 16
- Views: 8236
Anyone tried this crossfit workout?
Rangers/Members Here's a killer workout I got from crossfit called Station 4:00 WOD There are 5 stations. At each station you will perform the movement at maximum intensity for the specified amount of time, cycling through the stations in the order given. The workout takes 4 hours to complete. Stati...
- August 29th, 2010, 2:56 pm
- Forum: Introduction Archive
- Topic: Intro - Jeremy
- Replies: 16
- Views: 5313
Re: Intro - Jeremy
So is their anyway I can get that into my contract after MEPS? My recruiter told me that even after I swear in we go over my contract one more time and make sure it's exactly how I want it... could I get it in my contract then?
- August 29th, 2010, 2:43 pm
- Forum: Introduction Archive
- Topic: Intro - Jeremy
- Replies: 16
- Views: 5313
Re: Intro - Jeremy
I actually did not get an Option 40 contract... my recruiter never told me about an Option 40 and my neighbor who was a Ranger told me I couldn't get Ranger school in my contract so I never bothered to do my research. It just so happen that after I came back from MEPS I was just bullshittin around o...
- August 29th, 2010, 2:37 pm
- Forum: About Army Physical Training
- Topic: Ranger Physical Training
- Replies: 32
- Views: 19362
Re: Ranger Physical Training
You are probably right RangerX half the recruiters I talked to before even signing up were blowing smoke out of their asses and my current recruiter didn't bullshit around with me and was just straight up about everything. Granted maybe not every single one was proper form, but when I always decide ...
- August 29th, 2010, 1:54 pm
- Forum: About Army Physical Training
- Topic: Ranger Physical Training
- Replies: 32
- Views: 19362
Re: Ranger Physical Training
Hey Ranger JLTW I wouldn't lie.. did my test again and posted new numbers on my intro.. I've worked more on my push ups than anything, and I have my form and hand placements down to a key as well as my pace. Only reason why my 2 mile time is good is because I ran cross country is all. Only 86 sit up...
- August 29th, 2010, 12:47 pm
- Forum: Introduction Archive
- Topic: Intro - Jeremy
- Replies: 16
- Views: 5313
Intro - Jeremy
Hello Rangers/Members, my name is Jeremy. First and fore most I want to thank EVERY single Ranger here for serving OUR country, you guys are in a class of your own. I was an undergrad student at Oregon State University going for my B.S. in Microbiology and Biochemistry and my B.A. in Philosophy and ...
- August 28th, 2010, 9:17 am
- Forum: About Army Physical Training
- Topic: Ranger Physical Training
- Replies: 32
- Views: 19362
Ranger Physical Training
Rangers/ members I am very much awaiting my ship date 24 JAN 2011 and in the mean time I hope to get started on a workout routine that would best prepare me for basics but more importantly Ranger School. I've done my own research and have found two very similar workout routines that are to prepare y...