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No techniques other than use. Just run. When you get blisters, take some time to let them heal, then get back to it. Be careful you don't build up callouses over your blisters; the resulting tear hurts and takes away all of that hard work. Just go out and run for a long time. You don't even have to...

RangerX wrote:No bad habits to get over.

Roger RangerX, that makes sense. better to learn it the first time. Thanks.

Lunch wrote:Book sent.

Coordinate with your mentor regarding what kind of learning opportunies he may prescribe.

Roger Ranger Lunch.

I'm considering getting an 5.56 AR15, so I can get accostomed to marksmanship with carbine rifles, and their accessories before shipping out. Only problem is my four year old sister could brake into the lourve and fingerpaint on the mona lisa if she put her mind to it, so my mom is understandably gi...

Go to a compitent running store (looks like Finger Laker Running and Triathlon is in your AO). Have them do a gait analysis and select the right shoe for you. You need a good, quality pair of running shoes - color and brand is immaterial. If I were you, and you can afford to, I'd get 2 or 3 pairs o...

Do as Pocketkings says. You already walk everywhere and work on your feet so you got the calluse thing knocked well enough. BTW, the best shoes in the world are for shit if you are not effen' RUNNING every day. Regardless of work demands. (I'll call soon, brother in law having heart surgery right n...

Rangers, My old pair of sneakers have gotten ragged and I've decided to throw them away and get a new pair. I thought about some flashy racing shoes when I had a visit from the good Idea fairy: Since I read it was good for preparing RS students to brake in a pair of DOD approved boots so there foot ...

I'm waiting highspeed. You either type like old people -- dance-- or you're easily distracted. My bad Ranger Lunch, I have'nt gotten used to my smaller keyboard yet, if they made these mini's any smaller Kim Jong Ill would have to start typeing with his dick. No excuses. Perform with what you have ...

Lunch wrote:I'm waiting highspeed. You either type like old people -- dance-- or you're easily distracted.

My bad Ranger Lunch, I have'nt gotten used to my smaller keyboard yet, if they made these mini's any smaller Kim Jong Ill would have to start typeing with his dick.

Bravo57 wrote:Push NSD

Roger Ranger Bravo57, commencing push-ups now.

Ranger Lunch, PM Inbound. Rob, Ensure that it ends with .pdf Try right clicking it, and then going Open With -> Adobe Reader No dice, I have windows7 and my right-click window doesnt have an "open with" function. (I understand the need for Innovation but Microsoft needs to know that I'm no...

Can someone mercy kill this thread ? Untill the day we wear Tan Berets no Ranger will ever feel any empathy for us (well they might, but if they did they'd never admit it). Even though the Rangers will not show you mercy, your fellow DEPs will. you gotta be tired by now from 150push-ups & 50(pl...

Rangers,

I've attempted to download this several times, but instead of opening in pdf vai adobe reader, it opens under microsoft word, and I get 300 pages of this:

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how can I fix it?

PM inbound.

Ranger Jim, Awhile back, due to Binghamton being a small "city", most of us DEPs went to the same highschool, hell some of us grew up down the street from one another. when we all went to MEPS, I had to sit and watch the only high-quality freinds I had swear their oaths and shipout, while ...