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Ranger Nomad,

I don't post much. Just wanted to say. I may not do your posted workouts but I read your log everyday. It always gives me ideas and inspires me for my own training.

Respectfully,
Sean

Rangers,

I've been frequenting a website lately.

http://gymnasticbodies.com/" onclick="window.open(this.href);return false;

I don't use rings but like doing ground skills and bars. I heard the book is a good read and also has some awesome ring routines.

Respectfully,
Sean

Ranger gRavepc,

As requested, 5 miles in 34m27s

Respectfully,
Sean

Roger that Ranger gRavepc.

I will tomorrow when I get off work. Will report back then.

Respectfully,
Sean

Veteran JarHedSolja, I'm on the westside. Raised in Price Hill.

Thank you Rangers for the welcome.

Ranger Invictus,
The PT scores I posted were from last night. The run time was from the weekend. I grade my own with a video camera and play it back when I get done. My knee surgery was in February of '08. It's scar tissue that's still fucking with me. At least I ...

Hello Rangers,

My name is Sean. I live in Cincinnati, OH. I am 6’1â€