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That thing seriously creeps me out. Its nasty legs, contorted gait, and the insanity-inducing buzzing...no sir, I don't like it.

You think you don't like it now,
wait till SkyNet goes online and these things become self-aware! :shock:

Can you imagine a herd of these suckers walking around in ...

Understood Rangers, EyesWideOpen and ANGRYcivilian. I just bought new shoes and strengthening my legs with good results. Thank you for taking time to respond.

Glad to put in my two pennies worth. Keep us posted and let us know if the advise was bullshit, or if it actually works. Hate to give bad ...

My advice: Go see a doctor and get treated for whatever is wrong!

As with any main joint in your body....knees, elbows, hips, ankles...etc...when they hurt, your whole body is off.

I agree with Ranger Silverback, go see a doc and get sometype of evaluation. Ice and heat on the joints before bed ...

Thank you for the warm welcome! I appreciate all your feedback. I've decided to surprise him at his graduation anyway, and we'll see if he can get the Airborne slot (I hope so). I'll be sure to send him this way once he's officially a Ranger. I've already mentioned this Ranger brotherhood in a few ...

Being not too knowledgeable on this subject but possessing a desire to bulk up also, what specific kind of carbs would be best in addition to the added protein?

I am BAAACK!!!

Here are my recommendations:

100% Whole Wheat products. Not Enriched wheat...that is the stuff that fakes you out ...

Which again demonstrates that no good deed goes unpunished.[/quote]

Yeah, if you feed him food and keep a moderate amount of beer coming, he is very charming. That is how we met, actually!!

Here is what Rgrpuck looked like after the Party in Yankeeland!

http://s289.photobucket.com/albums/ll225/kcpuck01_kite/?action=view&current=image006MA17927420-0006.jpg

Hope this works! Fingers and Toes all Crossed!

http://s289.photobucket.com/albums/ll225/kcpuck01_kite/?action=view&current ...

Here is what Rgrpuck looked like after the Party in Yankeeland!

http://s289.photobucket.com/albums/ll225/kcpuck01_kite/?action=view&current=image006MA17927420-0006.jpg

Hope this works! Fingers and Toes all Crossed!

http://i289.photobucket.com/albums/ll225/kcpuck01_kite/image006MA17927420-0006 ...

Opps again...my bad. Ranger Nason, welcome to the site. Still learning my P's and Q's.

[img]image006MA17927420-0006.jpg[/img]

Welcome to the site!

It is nice to have the whole Ranger Family together again! And as for shadows...ummm yeah, Ranger Nason has a big shadow. Let's just say, They don't call him Ogg for nothing.

Hey, Erick! It is great to have ya on board!

I'm fairly lean and would like to throw some pounds on before I leave, advice?

Look into Branched Chain Amino Acids.

Eat good stuff and work out heavy!!! :) More weight, lower reps, and follow with protein shakes after work outs. I have found that guys that take the amino acids have expensive ...

Ranger's and Ranger Wife EyesWideOpen,

I lost 80lbs through JROTC. I quit playing football my freshman year to focus on my commitment to the unit so I stopped lifting weights around that time period. After I had lost all that fat, I lost a significant amount of muscle along with it. Although I'm ...

What about fat gain? As I've learned on my own, and had explained to me by a Ranger of this site, looks don't really matter when war is your profession. I'm fairly lean and would like to throw some pounds on before I leave, advice?

Increase your weight (poundage on bar), decrease your reps ...

What about fat gain? As I've learned on my own, and had explained to me by a Ranger of this site, looks don't really matter when war is your profession. I'm fairly lean and would like to throw some pounds on before I leave, advice?

Increase your weight (poundage on bar), decrease your reps ...