what should I do

O-Dark Thirty · Post by **O-Dark Thirty** » November 15th, 2004, 3:56 pm

Hi im Dave, Senior in high school. I work out every day after school but can you tell me what work outs to really do more and how many laps I should do on the track for me to get in better shape for Ranger Training

NoahH · Post by **NoahH** » November 15th, 2004, 4:04 pm

PM inbound

SRR2R · Post by **SRR2R** » November 15th, 2004, 4:07 pm

PT has been discussed here extensively. In fact, an entire forum is dedicated to Army PT. Try these:
http://www.armyranger.com/bb/viewtopic.php?t=3598
http://www.armyranger.com/bb/viewtopic.php?t=4145
http://www.armyranger.com/bb/viewtopic.php?t=3847
http://www.armyranger.com/bb/viewtopic.php?t=3277
and the best one,
http://www.armyranger.com/bb/viewtopic.php?t=4975

And don't forget,

Ranger H8 Train wrote:Make sure you don't overtrain. Your body will need rest. Also you need to puch yourself.

hit_it · Post by **hit_it** » November 16th, 2004, 2:38 pm

thanks guys. stay on your duties here. you're doing great.

Mailman · Post by **Mailman** » November 17th, 2004, 4:59 pm

Nice catch NoahH and S&R!!!!