Roger that Cams
MadBSTRD, I will certainly keep that in mind, I have already had it out with my Crossfit coach once about rushing me, good to know I was on the right track at least.
Crossfit pro/cons
- Musashistudent3108
- Embryo
- Posts: 26
- Joined: June 24th, 2013, 1:11 am
Re: Crossfit pro/cons
1/214th FA GA ANG 2009-2011
3/108th CAV (R&S) GA ANG 2011-2013
"think lightly of yourself and deeply of the world"- M. Musashi
"a pint of sweat will save a gallon of blood"- G.S. Patton
"You must understand that there is more than one path to the top of the mountain" - M. Musashi
3/108th CAV (R&S) GA ANG 2011-2013
"think lightly of yourself and deeply of the world"- M. Musashi
"a pint of sweat will save a gallon of blood"- G.S. Patton
"You must understand that there is more than one path to the top of the mountain" - M. Musashi
Re: Crossfit pro/cons
Indeed!MadBSTRD wrote:Crossfit will assist in the RAW assessment and during the RPAT. Just be careful to not go crazy when you start out. Slow is smooth and smooth is fast.
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Ranger Class 13-71
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867
Advisor, VN 66-68 69-70
42d Vn Ranger Battalion 1969-1970
Trainer, El Salvador 86-87
Advisor, Saudi Arabian National Guard 91, 93-94
75th RRA Life Member #867