"russians"

[NeverSayDie]

They introduced this at PT a few days ago. been getting fantastic results by incorporating it into my personal workout. (+15 on max situps in one week.)

Don't listen to this asshole when he says 10-15 taps. do it until you can't get up without rolling over onto your stomach.

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[Steadfast]

We are U.S. Army Rangers

Should I update your title to Instructor on ArmyRanger.com - stay in your lane & go re-read the FAQ's or go post on a Russian site and tell them how they are helping you.

"russians"
by NeverSayDie » Sat Sep 10, 2011 2:20 am

They introduced this at PT a few days ago. been getting fantastic results by incorporating it into my personal workout. (+15 on max situps in one week.)

Don't listen to this asshole when he says 10-15 taps. do it until you can't get up without rolling over onto your stomach.

" onclick="window.open(this.href);return false;

[NeverSayDie]

Roger Ranger Steadfast.