My knees hurt after every run...
- Green Viper
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My knees hurt after every run...
My knees hurt after every run (really sharp pains towards the inside). I get over the pain and continue to run and do what ever but I am just wondering why and what can I do to help stop and fix it. I am only 16.
Don't let those bastards bring you down...
My knees hurt after every run...
You might need to just stretch your hams more. I has the same problem for like 10 years, except my pain was centralized on my ACL or whatever that thing that holds your knee cap is called. Turns out my quads and shin muscles were stronger and more flexible than my calves.
I started focusing my stretching pm those muscles, and it went away.
Everyone's different, but I hope it helps.
Sent from my iPhone using Tapatalk
I started focusing my stretching pm those muscles, and it went away.
Everyone's different, but I hope it helps.
Sent from my iPhone using Tapatalk
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Class 10/02 -- "Mountains so much fun, decided to do it twice."
1-508 Recon 98-00
2-3 INF Recon 00-01
Eco51st LRS 01-03
2-22 Inf (Recon PLT) 04-06
RSLC Instructor 07-08
Re: My knees hurt after every run...
Zonk 1/75 wrote:Try running on your feet............... :)
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![LOL :lol:](./images/smilies/o_icon_lol.gif)
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- Green Viper
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Re: My knees hurt after every run...
Ranger Richard I run in Converse all-stars so not the best of running shoes. I don't have any running shoes just my converse.
Ranger Zonk thanks next time I will try to run on my feet. I didn't quite think of that yet.
Ranger antmcg79 I will try stretching my calfs out more before I run next time hope it works.
Thanks for the help and advise guys.
Ranger Zonk thanks next time I will try to run on my feet. I didn't quite think of that yet.
Ranger antmcg79 I will try stretching my calfs out more before I run next time hope it works.
Thanks for the help and advise guys.
Don't let those bastards bring you down...
Re: My knees hurt after every run...
So question.....did you have to wear a helmet when you rode the short bus?!?Green Viper wrote:Ranger Richard I run in Converse all-stars so not the best of running shoes. I don't have any running shoes just my converse.
you would do less damage by running barefoot. Seriously, stop running in these immediately. It is probably worse than not running at all.
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124 MI(LRSD) 90-91 (Desert Storm)
Repeal the 16th, enforce the 10th.
ΜΩΛΩΝ ΛΑΒΕ
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you fuck with me, I'll kill you all." Gen. James Mattis
Panem Et Circenses
My safe space
Re: My knees hurt after every run...
RangerX wrote:So question.....did you have to wear a helmet when you rode the short bus?!?Green Viper wrote:Ranger Richard I run in Converse all-stars so not the best of running shoes. I don't have any running shoes just my converse.
you would do less damage by running barefoot. Seriously, stop running in these immediately. It is probably worse than not running at all.
What "X" said. Seriously, thats almost tooooo @#$%ing stupid to comment on. What are ya shooting for cripple? Get some darn running shoes and have someone who knows what they are doing determine for you if you pronate, supinate or run like a monkey and buy appropriate shoes to support this. Ya have to be smart to be a Ranger, so far you are a "No GO" at this station. Knock out 25 good ones and drive on. All the best Stud!
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Re: My knees hurt after every run...
Green Viper wrote:Ranger Richard
![LOL :lol:](./images/smilies/o_icon_lol.gif)
![LOL :lol:](./images/smilies/o_icon_lol.gif)
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He just called you a dick.
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Rio Hato/AO Diaz CCT/Commo
"It is a heavy thing, to see a Father so strong in life, unable to rise."
"A great civilization is not conquered from without
until it has destroyed itself from within." -W. Durant
- Green Viper
- Embryo
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- Joined: April 15th, 2011, 8:39 pm
Re: My knees hurt after every run...
Well I run fine in the shoes they don't bother me, but how could they really be hurting my knees? (looks like I'm not running till next paycheck...)
Don't let those bastards bring you down...
Re: My knees hurt after every run...
Green Viper wrote:Well I run fine in the shoes they don't bother me, but how could they really be hurting my knees? (looks like I'm not running till next paycheck...)
You are fucking fired if you can't figure this one out
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hang it, FIRE!!!!
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1st Ranger Bn...We may not go down in history but we will go down on your sister
- Green Viper
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- Joined: April 15th, 2011, 8:39 pm
Re: My knees hurt after every run...
Ranger Baseplate, I just honestly don't see how it would hurt me. I could see it hurting my feet but not my knees.Baseplate wrote:Green Viper wrote:Well I run fine in the shoes they don't bother me, but how could they really be hurting my knees? (looks like I'm not running till next paycheck...)
You are fucking fired if you can't figure this one out
Don't let those bastards bring you down...
Re: My knees hurt after every run...
I once broke a bone in my wrist from punching someone. I can't figure out how it happened Why didn't I break my hand?
HHC 1/75 mtrs Apr 2000- dec 2003
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
- Green Viper
- Embryo
- Posts: 16
- Joined: April 15th, 2011, 8:39 pm
Re: My knees hurt after every run...
Look I can understand my knees hurting from just running. I still don't get what my shoes have to do with my knees...colt1rgr wrote:RangerX wrote:So question.....did you have to wear a helmet when you rode the short bus?!?Green Viper wrote:Ranger Richard I run in Converse all-stars so not the best of running shoes. I don't have any running shoes just my converse.
you would do less damage by running barefoot. Seriously, stop running in these immediately. It is probably worse than not running at all.
What "X" said. Seriously, thats almost tooooo @#$%ing stupid to comment on. What are ya shooting for cripple? Get some darn running shoes and have someone who knows what they are doing determine for you if you pronate, supinate or run like a monkey and buy appropriate shoes to support this. Ya have to be smart to be a Ranger, so far you are a "No GO" at this station. Knock out 25 good ones and drive on. All the best Stud!
Don't let those bastards bring you down...