New APFT scores

No Snivel Zone. PT - Pushups, Flutterkicks, Running, Roadmarching.
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G.G
Embryo
Posts: 28
Joined: April 21st, 2010, 11:00 am

New APFT scores

Post by G.G »

Rangers,

I began following Ranger Silverback's APFT Improvement Plan and the Armstrong Pull-Up Program a little over two weeks ago and it has really paid off. I have not done an APFT since doing so for my intro so today I completed one.

Push-Ups: 85 (up from 76)
Sit-Ups: 72 (up from 65)
2-Mile Run: 12:37 (down from 13:58)
Chin-Ups: 17 (up from 12)
"Mediocrity is self-inflicted; greatness is self-bestowed." - Walter Russell
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