12 week RASP program

[Cisco4711]

I was browsing and came across this, never seen it before.

https://www.benning.army.mil/75thranger ... /raspi.htm" onclick="window.open(this.href);return false;

Click the 7th tab from the top, left-hand side.

[August]

That program looks great, I will start it next monday.

Thanks for posting that Cisco4711

[Cisco4711]

To be honest, it seems like that program is geared for minimum standards. The pull up workouts are 3 sets of 6...2 mile goal is 14 minutes. Be my guest if you want to try it, but with your scores you can definately do something more challenging.

[August]

To be honest, it seems like that program is geared for minimum standards. The pull up workouts are 3 sets of 6...2 mile goal is 14 minutes. Be my guest if you want to try it, but with your scores you can definately do something more challenging.

Actually its a total of 63 pullups in each workout because 1 set is 1 rep+2 reps+3 reps...up to 6 reps, but I see your point but I'll give it a try and just push it as hard as I can.

[G.G]

Hey guys, thanks for posting this thread. Question, when I click on the link it takes me to a page that does not have a program or a link for one. On the left, under the RASP 2 tab, there is a link but it does not supply a workout. Where can I find the link the download the 12 week program? Thanks

[Cisco4711]

G.G,

I was lookin at it last night to review something and noticed it's not there anymore :(
Maybe someone on this forum that saw it might've saved it.

[Rob]

I saved it and was able to upload it with a friend's Mega Upload account.

http://www.megaupload.com/?d=VMTUFWF6" onclick="window.open(this.href);return false;

[G.G]

Rob, thanks a lot man. A quick question, when did you begin your enlistment process in order to get a shipdate in September? When I start my DEP process, I plan on this being September 2011, I want to hopefully ship out in September 2012. Thanks again.

[August]

Oh I'm sorry Cisco4711 you're right it is only 3 sets of 6 pullups later in the program I didn't read it thouroughly enough.

[jrgong]

I noticed the program doesn't have much running in it, either, sprints aside. The Pull Ups are ladders, I did it on my Friday workout and they are serious, try them. You'd do a total of 63 Pull Ups in a relatively short amount of time. The program is back on the website.