Old school from the 1960s:
40 Yard Low Crawl
Horizontal Ladder
Grenade Throw
Run, Dodge & Jump
1-mile run
I'd add a 5-mile ruck to it
APFT Revamp
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Ranger Bill
- Ranger
- Posts: 7009
- Joined: December 12th, 2005, 3:48 pm
Re: APFT Revamp
WE NEED MORE RANGERS!
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Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
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Mentor to Pellet2007, ChaoticGood & RFS1307
Ranger School Class 3-69
7th Special Forces Group
K Company (Ranger) 75th Infantry (Airborne)
4th Infantry Division
82d Airborne Division
12th Special Forces Group
Re: APFT Revamp
In Alaska?. wrote:Throw a low wall obstacle in there, a rope climb and a caving ladder climb and I like it. Make the full kit run 1 mile instead of 1/2 mile and make the ruckmarch 50lbs. What kind of time period are we looking at here? I would say it has to be completed in one period of daylight.
HHC 1/75 mtrs Apr 2000- dec 2003
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
hang it, FIRE!!!!
"I feel sorry for anyone who is not an alcoholic---How would you like to wake up every moring & know that is the best you will feel all day?" W.C. Fields
1st Ranger Bn...We may not go down in history but we will go down on your sister
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K.Ingraham
- Ranger
- Posts: 6143
- Joined: January 25th, 2005, 11:59 am
Re: APFT Revamp
Drop the max weightlifts. That'll just break bodies.
Follow the fire dept lead, as . has suggested, use task oriented events.
Follow the fire dept lead, as . has suggested, use task oriented events.
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2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’
2d Bn U.D. for 75th Ranger Regt Assn
2d Bn(Ranger)75 Inf 1975-'77
RS 9-76
Former mentor to RANGER XCrunner.
"I am well aware that by no means equal repute attends the narrator and the doer of deeds” Sallust ‘The Catiline Conspiracy’
