Cross Fit

[b_thebeau]

So im down in OK. for the four day weekend visiting my sister who is married to a USAF Pilot... he mentioned that he does cross fit alot and it reall kicks his ass, so i decided to do yesterdays workout with him... wow. After spending the remainder of the day on the crossfit.com website watching videos, im hooked. todays workout should be a bitch as well, but im going to the gym anyway. The gyms on FLW arent really set up for cross fit very well... rings, rope, rowing machines...etc, but i dont think it will be very difficult to improvise... I will do everydays exercise and post my results as often as I can... and for those of you who know all about cross fit, im just a puppy or pack... basically, code words for "pansy ass" but Ill move up. Thanks for your time men! Cant wait to get my ass kicked by this workout.

[Ranger Bill]

Check out Ranger Nomad's Dalily Workout in this forum.

[b_thebeau]

WilCo Ranger Bill, Thank you