Whats the best thing you can do one week out before a APFT?

m-14.762 · Post by **m-14.762** » October 6th, 2006, 9:12 am

I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?

Slowpoke · Post by **Slowpoke** » October 6th, 2006, 9:16 am

If you've waited this long to get ready, prayer would prolly be your best bet!

Silverback · Post by **Silverback** » October 6th, 2006, 9:27 am

I used to pump carbs from beer and pizza. Lately I just renew my profile.

m-14.762 · Post by **m-14.762** » October 6th, 2006, 9:46 am

Slowpoke wrote:If you've waited this long to get ready, prayer would prolly be your best bet!

no I have actually been training, I am still out of shape but getting better
2 mi time is 13:30, 70 pu's and 85 situps

I am just looking for any tips, some say continue working out others say take 4 days off and just do light cardio and stretching?

RangerX · Post by **RangerX** » October 6th, 2006, 10:05 am

I used to go out to the Pillowtalk or the Bullshot and get shitty drunk the night before.

But then, I did that before most days.....

Kilted Heathen · Post by **Kilted Heathen** » October 6th, 2006, 2:06 pm

m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?

Don't forget to shut the fuck up.

Nugget · Post by **Nugget** » October 6th, 2006, 3:22 pm

Kilted Heathen wrote:
m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?
Don't forget to shut the fuck up.

A Heathen sighting!?

Silverback · Post by **Silverback** » October 6th, 2006, 3:30 pm

Kilted Heathen wrote:
m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?
Don't forget to shut the fuck up.

YES! How are you brother?

AbnRgr289 · Post by **AbnRgr289** » October 6th, 2006, 3:53 pm

Nugget wrote:
Kilted Heathen wrote:
m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?
Don't forget to shut the fuck up.
A Heathen sighting!?

Only one post and gone?

I think that was an AD or something.

He accidentally gave up his hide site and had to pop smoke!

Looon · Post by **Looon** » October 6th, 2006, 4:11 pm

Beat off. Then beat off again!

Goog · Post by **Goog** » October 6th, 2006, 4:17 pm

RangerX wrote:I used to go out to the Pillowtalk or the Bullshot and get shitty drunk the night before.

But then, I did that before most days.....

True, true... Find a good tiity bar and go get a ll liqoured up. You'll do fine

Invictus · Post by **Invictus** » October 6th, 2006, 11:50 pm

Goog wrote:
RangerX wrote:I used to go out to the Pillowtalk or the Bullshot and get shitty drunk the night before.

But then, I did that before most days.....
True, true... Find a good tiity bar and go get a ll liqoured up. You'll do fine

Yep, and your grader will love you too....

Kilted Heathen · Post by **Kilted Heathen** » October 7th, 2006, 8:10 am

Silverback wrote:
Kilted Heathen wrote:
m-14.762 wrote:I'm going to cut out all the beer and pop, trying to stay hydrated and focus on carbs.

anything else I could do, should I continue to work out and then take a couple days off before?
Don't forget to shut the fuck up.
YES! How are you brother?

Outstanding! Thanks for asking...Jesus Fuck, look at your fucking post-count!!!!

ArmyRanger.com

Whats the best thing you can do one week out before a APFT?

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