that's a much better post then your last one.
your run time needs work. on a two mile, flat, paved or hard packed course, you need to aim for a sub 13:00 min. that should be your goal.
and a 5 mile, 40 minute max, 8min. +/- 15 sec/mile pace is standard too.
A Co & HHC 3/75 '93-'98.
200 meters of green shit next to a river in the desert does not qualify as a "Crescent of Fertility" -me
"The meek shall inherit the earth, one meter wide and two meters long" -Lazarus Long