New diet

BadMuther · Post by **BadMuther** » August 27th, 2008, 1:59 pm

I've finally taken the plunge to have a healthier lifestyle. The big thing is on how and what I eat.

I just started eating like this this week and I feel great.

Pretty basic stuff, isn't that difficult.

I try to eat my carbs earlier in the day.

I only eat lean meat and don't discriminate on the source.

Lots of salads and veggies.

I eat 5-6 times a day, small meals.

I avoid taking in excess sugar and white flour.

I try to eat a balance of proteins, good carbs, and good fats at every meal.

I'm supplementing my fiber

That's the main stuff.

Otherwise I am lifting mon-wed-fri and doing cardio 6 times a week.

Any thoughts/suggestions?

BadMuther · Post by **BadMuther** » August 28th, 2008, 12:44 pm

Tenn-RGR wrote:Throw a ruck on and walk once a week. It'll help to cut fat if you do it in the morning before you eat. Same with any cardio, do it in the morning prior to eating.

Yep, part of my cardio plan is humping a ruck. I prefer it to running.

Flesh Thorn · Post by **Flesh Thorn** » August 28th, 2008, 2:30 pm

BadMuther wrote: Yep, part of my cardio plan is
humping a ruck.

.......................................................................... :D

Seriously, I noticed that even hiking with a light day pack and walking as fast as I can , I burn body fat like crazy. I figured it is due to the HR zone I am maintaining.

Ryan - banned · Post by **Ryan - banned** » August 28th, 2008, 7:58 pm

What is good to put in the ruck? To use for weight?

RangerX · Post by **RangerX** » August 28th, 2008, 8:01 pm

Ryan wrote:What is good to put in the ruck? To use for weight?

Midgets.

T-Rex midgets.

Ryan - banned · Post by **Ryan - banned** » August 28th, 2008, 8:03 pm

funny lol. seriously. If i had a midget I would use him

RangerX · Post by **RangerX** » August 28th, 2008, 8:05 pm

Ryan wrote:funny lol. seriously. If i had a midget I would use him

LOL? Wink?

What are you trolling for cock or something? Read the board rules, post an intro and shut the fuck up dick munch.

Ryan - banned · Post by **Ryan - banned** » August 28th, 2008, 8:07 pm

But if I post an intro, everyone is going to say how weak it is lol. And your all going to just give me more shit. I just asked a simple question. I already talked to Rock Island Ranger and he was alot of help. And I can see that your not any help, but thanks.

RangerX · Post by **RangerX** » August 28th, 2008, 8:09 pm

Ryan wrote:But if I post an intro, everyone is going to say how weak it is lol. And your all going to just give me more shit. I just asked a simple question. I already talked to Rock Island Ranger and he was alot of help. And I can see that your not any help, but thanks.

Oh, in that case, welcome. Don't forget to PM Rgrpuck for all your Army related questions, & Scuba Wino for musical recommendations.

dick nibbling goat molester

Ryan - banned · Post by **Ryan - banned** » August 28th, 2008, 8:12 pm

Musical recommendations? Well thanks for the welcome but I cant tell if you are being sacastic or not.

RangerX · Post by **RangerX** » August 28th, 2008, 8:15 pm

Ryan wrote:Well thanks for the welcome but I cant tell if you are being sacastic or not.

Me? Oh no, never.

I almost forgot, you should definitely ask Kilted Heathen about mentoring you.

My meds aren't work.....ing

Ryan - banned · Post by **Ryan - banned** » August 28th, 2008, 8:17 pm

You are trying to get people to hate me lol. I dont see the point in that. Rock Island Ranger told me alot of useful information. And I would love to have a mentor. But I dont really know how that works.

BadMuther · Post by **BadMuther** » August 28th, 2008, 8:43 pm

Ryan wrote:You are trying to get people to hate me lol. I dont see the point in that. Rock Island Ranger told me alot of useful information. And I would love to have a mentor. But I dont really know how that works.

You say "lol" one more time and I will throat punch you.

GSXRanger · Post by **GSXRanger** » August 29th, 2008, 6:16 am

Ryan... make sure you PM Otto-Man... he swings both ways, so he should be able to mentor you very well.

UNATAINABLE E5 · Post by **UNATAINABLE E5** » August 29th, 2008, 6:21 am

BadMuther wrote:
Ryan wrote:You are trying to get people to hate me lol. I dont see the point in that. Rock Island Ranger told me alot of useful information. And I would love to have a mentor. But I dont really know how that works.
You say "lol" one more time and I will throat punch you.

THROAT PUNCH- fucking awesome

Ryan, what you dont understand is that we hated you even before you showed up vomiting all over this forum.